Healthy Millet Pancakes

Delicious and healthy pancakes! Cook and enjoy. And be healthy! Millet protects us from heart disease and diabetes. Helps curb appetite and normalize weight. Porridge made from it, alas, is often considered boring and uninteresting, but on its basis you can prepare a huge number of tasty, healthy and original dishes! Letʼs bake pancakes from this truly magical cereal!
cook time: 3h 40 min
Isla Thatcher
Healthy Millet Pancakes

Nutrition Facts (per serving)

115
Calories
3g
Fat
20g
Carbs
3g
Protein

Ingredients (4 portions)

Basic:

Olive oil 1 tbsp
Apples 1 pc
Water 2 cup
Carrot 1 pc
Dry spices to taste
Millet 1 cup
Sea salt to taste

Recipe instructions

Step 1

Step 1
In order for millet to be better absorbed, it is worth soaking it for several hours. And then rinse first with running water and then with boiling water. Add 2 cups of water, a little Himalayan or ocean salt to a glass of millet and cook over low heat, covered, until tender. Leave to cool.

Step 2

Step 2
Steam the carrots and grate them on a fine grater. Steaming preserves the color of vegetables and improves their taste.

Step 3

Step 3
Now you need to grate the green apple. They are hypoallergenic, and they also contain more vitamins than red ones. That’s why I use green ones for millet pancakes.

Step 4

Step 4
Letʼs make minced meat: apples, carrots, egg, a tablespoon of cold-pressed olive oil and, of course, cooled millet. You can add garlic and/or your favorite spices to taste. Mix everything thoroughly.

Step 5

Step 5
With wet hands, form balls and flatten them a little. Place in a fireproof bowl greased with cold-pressed vegetable oil. We will bake millet pancakes for 30 minutes at a temperature of 200 degrees.

Additional rubrics

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