Quick & Healthy Chicken Green Bean Burrito

Cooking won’t take more than 10 minutes, but it’s delicious and healthy! I often make this for lunch. It turns out quickly and easily, especially when you have already boiled rice
cook time: 10 min
Zoe Kendrick
Quick & Healthy Chicken Green Bean Burrito

Nutrition Facts (per serving)

156
Calories
6g
Fat
18g
Carbs
7g
Protein

Ingredients (1 portion)

Basic:

Chicken mince 50 g
Onion 10 g
Tomatoes 10 g
Salt to taste
Ground black pepper to taste
Ground coriander to taste
Rice (boiled for quickness of this dish) 10 g
Carrot 10 g
Vegetable oil 5 g
Champignon 5 g
bell pepper 10 g
Green beans 20 g
cucumbers 10 g
Green pea 10 g
Corn 10 g
Tortilla 1 g
Chili sauce 5 g

Recipe instructions

Step 1

Step 1
Cut the ingredients into strips. For 1 serving of vegetables and rice, about 10g each and a lump of minced meat 50g. I had boiled rice frozen, as well as minced meat, beans, peas and corn. I put them in a bowl with a silicone lid in the microwave for 3 minutes (500 W). It turns out that when defrosting, vegetables steam a little and their cooking in a frying pan is significantly faster. Those. If fresh beans are not microwaved, then you need to steam them first!

Step 2

Step 2
Throw carrots and onions into a frying pan and add vegetable oil

Step 3

Step 3
Then add minced chicken and break it into pieces

Step 4

Step 4
Literally a minute later add green beans with peas, corn and champignons

Step 5

Step 5
In addition to salt and pepper, I use ground coriander and chili paste as spices. Yogurt is then used when rolling the tortilla

Step 6

Step 6
After adding the beans, salt and pepper the entire resulting mixture, add coriander and add chili

Step 7

Step 7
Add the cooked rice, cover the pan with a lid and place it next to it so that the rice warms up and everything else comes while we prepare the tortilla itself.

Step 8

Step 8
Sprinkle the tortilla with a little water and put it in the microwave for half a minute.

Step 9

Step 9
Place the mixture in a tortilla (or two, if it’s small like mine) and sprinkle with white yogurt. You can also add cheese here, but unfortunately I didn’t have any

Step 10

Step 10
The most important thing is not to overdo it with the filling, i.e. you need to leave some space around the edges. At first it always worked out for me that I cram everything inside, and then I can’t roll it up :)

Step 11

Step 11
This is how the tortilla turned out... Iʼll make another one, since exactly half of the mixture went in

Step 12

Step 12
Place on contact grill

Step 13

Step 13
You need to press down a little, but if you do it carelessly and with force, it may burst and that’s it — start again

Step 14

Step 14
Wait a couple of minutes, watch until the tortilla begins to brown and reaches a state where you can no longer be indifferent to it.

Step 15

Step 15
If you are hungry, then you will never reach this stage, but if you are treating someone or you are forced to take a photo of the dish, then it turns out quite beautifully if you cut the tortilla in half, add the remaining beans and rice as a side dish, a little sprinkle with chili sauce and sprinkle with coriander... Bon appetit!

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