Healthy Oven-Baked Cottage Cheese Pancakes

Tender, oven-baked, without wheat flour! Simple and useful! For dietary cottage cheese pancakes, oatmeal is used, which makes them much healthier. Baked in the oven without any hassle, tender and rosy, they will be an excellent breakfast. And the day will start easily, tasty and healthy!
cook time: 50 min
Ava Prescott
Healthy Oven-Baked Cottage Cheese Pancakes

Nutrition Facts (per serving)

192
Calories
9g
Fat
12g
Carbs
15g
Protein

Ingredients (4 portions)

Basic:

Sugar (or to taste) 25 g
Vanillin 0.2 tsp
Chicken eggs 1 pc
Cottage cheese 300 g
Oat flour 40 g

Recipe instructions

Step 1

Step 1
How to make dietary cheesecakes from cottage cheese in the oven? Measure out the required ingredients. Take soft cottage cheese, without lumps, so that the cheesecakes turn out tender. If the cottage cheese is grainy, pass it through a blender or rub through a sieve. You can take ready-made oatmeal or make it yourself by grinding rolled oat flakes in a coffee grinder.

Step 2

Step 2
Sift the oatmeal. Especially if you make the flour yourself. This will clean it of possible impurities and unmilled particles.

Step 3

Step 3
In a suitable size container, combine soft cottage cheese, egg, sugar and vanillin. If desired, regular sugar can be replaced with cane (brown) sugar, which will be even healthier.

Step 4

Step 4
Add sifted oatmeal to the resulting mixture and mix well. You may need more or less flour, depending on the consistency of the dough.

Step 5

Step 5
The dough turns out a little viscous. Leave it on the table for 20 minutes. The gluten will swell, the dough will become less wet and the cheesecakes will be easier to form.

Step 6

Step 6
Make the cheesecakes and place them on a parchment-lined sheet. If necessary, grease the parchment with vegetable oil.

Step 7

Step 7
Bake the cheesecakes in an oven preheated to 180C for about 20 minutes until golden brown. Adjust the baking time and mode based on the operating characteristics of your oven. During baking, the cheesecakes will rise noticeably, but as they cool, they will fall. I got cheesecakes with a golden brown top and a crispy bottom. It is important not to overcook the cheesecakes in the oven so that they do not turn out dry.

Step 8

Step 8
Such cheesecakes are suitable for any diet: low-calorie, gluten-free, and also diversify the PP menu. Bon appetit!

Additional rubrics

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