Delicious Tropical Pumpkin Pancakes (Eggless)

Simple, low calorie and flavorful pancakes. Very tropical in taste, delicate pancakes. Let cool slightly and serve warm with honey for hot tea.
cook time: 30 min
Freya Ashford
Delicious Tropical Pumpkin Pancakes (Eggless)

Nutrition Facts (per serving)

141
Calories
3g
Fat
25g
Carbs
4g
Protein

Ingredients (2 portions)

Basic:

Sugar 1 tbsp
Cinnamon to taste
Wheat flour 100 g
Milk 2 tbsp
Bananas 60 g
Vanillin to taste
Vegetable oil 0.5 tbsp
Baking powder 3 g
Pumpkin 250 g

Recipe instructions

Step 1

Step 1
Bake the pumpkin until soft. In the microwave, this is 5 minutes at maximum power. Cool.

Step 2

Step 2
Scrape out the pumpkin pulp and chop the banana.

Step 3

Step 3
Add milk, mash with a fork or blender into a puree. Add sugar, cinnamon, vanillin.

Step 4

Step 4
Add flour mixed with baking powder.

Step 5

Step 5
Place on a heated, oiled frying pan. It is more convenient to do this with two spoons moistened with water. Fry over medium heat for 3-4 minutes on each side.

Additional rubrics

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