Healthy Pumpkin Oat-Almond Bread

Healthy bread with pumpkin for a healthy diet. This bread recipe can rightfully be considered dietary. Firstly, it contains pumpkin, and secondly, it does not contain wheat flour or oil. Instead of regular flour, a mixture of oat and almond flour is used. This combination gives the bread a unique and unusual taste. This bread can be served with main courses and for breakfast as a base for sandwiches. And just with tea. Tasty and healthy.
cook time: 1h 40 min
Ethan Rowley
Healthy Pumpkin Oat-Almond Bread

Nutrition Facts (per serving)

197
Calories
13g
Fat
18g
Carbs
8g
Protein

Ingredients (8 portions)

Basic:

Salt (pinch) to taste
Cereals 90 g
Milk 40 ml
Eggs 1 pc
Pumpkin (puree) 180 g
Soda 0.5 tsp
coconut flakes 10 g
Almond 80 g
Egg whites 1 pc
Kefir 1 tbsp

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
Pre-bake the pumpkin in the oven and puree it using a blender.

Step 3

Step 3
Pour boiling water over the almonds for 15 minutes, then drain the water. We wash the nuts in cold water and remove the skins. Dry in the oven, turning occasionally so that the almonds dry evenly.

Step 4

Step 4
Grind almonds into flour using a coffee grinder or blender. We also get oatmeal.

Step 5

Step 5
Beat the egg and white with salt until smooth.

Step 6

Step 6
We extinguish the soda in kefir, leave for 5 minutes.

Step 7

Step 7
Combine eggs, soda slaked in kefir and pumpkin puree. Mix.

Step 8

Step 8
Add coconut flakes, milk and mix.

Step 9

Step 9
Add oatmeal and almond flour.

Step 10

Step 10
Knead a homogeneous dough and pour it into a baking dish.

Step 11

Step 11
We bake bread at 180 degrees. 30-40 minutes until the splinter is dry. Let the finished bread cool completely. Bon appetit!

Additional rubrics

Related recipes