Baked Fish Casserole: Quick and Easy Family Dinner

Quick, simple, made from ordinary products, for the whole family! Fish casserole in the oven is a recipe for a quick and satisfying dinner. It’s easy to prepare; you get both the fish and the side dish at once, in one form. This saves a lot of time, and less dishes get dirty.
cook time: 1h 30 min
Chloe Benton
Baked Fish Casserole: Quick and Easy Family Dinner

Nutrition Facts (per serving)

172
Calories
11g
Fat
7g
Carbs
6g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Potato 400 g
Sour cream 250 g
Carrot 1 pc
Vegetable oil 2 tbsp
Fish fillet (I have pollock) 400 g

Recipe instructions

Step 1

Step 1
How to make fish casserole in the oven? Prepare your ingredients. Any white fish is suitable for cooking. My favorite is pollock. Therefore, I took this particular fish for the casserole. And not frozen, but fresh fillet. If your fish is frozen, defrost it first. Cut the whole fish into fillets. Read about how to do it correctly at the end of the recipe.

Step 2

Step 2
Wash the potatoes, peel and cut into thin slices.

Step 3

Step 3
Peel the carrots and grate on a coarse grater.

Step 4

Step 4
Cut the pollock fillet into small pieces. Salt and pepper the fish and mix.

Step 5

Step 5
Heat vegetable oil in a frying pan over medium heat and fry carrots in it for 5-6 minutes. Finally, salt the carrots and remove from the heat. My family doesnʼt like onions, so I cook without them. You can add it to the roast by finely cutting it into cubes.

Step 6

Step 6
Place potato slices on the bottom of a baking dish greased with vegetable oil and add a little salt.

Step 7

Step 7
Distribute the fish evenly on top.

Step 8

Step 8
Place fried carrots on the fish.

Step 9

Step 9
Spread sour cream on top. Or mayonnaise, to taste. With mayonnaise, the calorie content of the dish will increase. You can also sprinkle the casserole with grated cheese, it will also be delicious.

Step 10

Step 10
Wrap the pan in foil and place in an oven preheated to 200°C for 40 minutes. Then remove the foil and bake the dish for another 5-7 minutes until the sour cream is browned. Remove the finished casserole from the oven, cool slightly and serve. Bon appetit!

Additional rubrics

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