Apple Cottage Cheese Soufflé: A Light, Healthy Treat

Healthy, tasty and light dessert. It couldnʼt be more tender! This soufflé is perfect for breakfast or just for a snack. This is an ideal option for children. After all, there are no gourmets more discerning than kids. As you know, the main component of the soufflé is the whipped whites; they are what make this dish truly tender. The soufflé will also please adults. This light dessert is suitable as a dietary option. The apple makes it juicy.
cook time: 45 min
Caleb Huxley
Apple Cottage Cheese Soufflé: A Light, Healthy Treat

Nutrition Facts (per serving)

118
Calories
7g
Fat
4g
Carbs
10g
Protein

Ingredients (5 portions)

Basic:

Sugar (optional) to taste
Apples (Large, sweet) 1 pc
Eggs 1 pc
Cottage cheese 200 g
Ground cinnamon (optional) to taste

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
Carefully separate the egg into yolk and white. Place cottage cheese, yolk, sugar, peeled and cut into pieces into a blender bowl.

Step 3

Step 3
Grind until smooth.

Step 4

Step 4
Beat the egg whites with a mixer until thick and thick.

Step 5

Step 5
Gently move the whipped egg white with the curd mass using a spatula from top to bottom, adding it in small portions.

Step 6

Step 6
We get a fluffy, homogeneous mass.

Step 7

Step 7
Grease the soufflé baking molds with butter; do not fill them to the very top, because... The soufflé will rise during baking. Place in a heated room at 180 degrees. oven for about 25 minutes.

Step 8

Step 8
Bake until browned. Let the finished soufflé cool slightly.

Step 9

Step 9
Before serving, if desired, the dessert can be sprinkled with cinnamon or topped with sweet sauce or jam. Bon appetit!

Additional rubrics

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