Salmon and Broccoli Quiche Delight

Bright, spectacular, delicious, for dinner or snack! Salmon and broccoli quiche is a recipe for an open fish pie, the filling of which is filled with an egg mixture. It uses shortbread dough, it turns out thin and crispy, the fish is juicy and tender. A true masterpiece of home cooking!
cook time: 1h 30 min
Isla Thatcher
Salmon and Broccoli Quiche Delight

Nutrition Facts (per serving)

242
Calories
16g
Fat
14g
Carbs
10g
Protein

Ingredients (8 portions)

For dough:

Wheat flour 250 g
Butter 125 g
Water 3 tbsp
Sugar 0.25 tsp
Salt 0.25 tsp

For filling:

red fish 400 g
Broccoli 250 g
Eggs 2 pc
Hard cheese 100 g
Sour cream 200 g
Salt to taste

Recipe instructions

Step 1

Step 1
How to make salmon and broccoli quiche? Prepare your food. First for the test. Cool the butter well before cooking, you can even put it in the freezer for half an hour. Use high-quality, natural oil, without vegetable additives. Cool the water too. This quantity of products is designed for a 25cm pan, I cooked in a 20cm pan, and calculated the ingredients based on this.

Step 2

Step 2
Add salt and sugar to flour. Stir. Add cold butter. Using a knife, chop the flour and butter until crumbly.

Step 3

Step 3
Then, pour in ice water one spoon at a time and quickly knead the dough. When the dough comes together into a ball, stop kneading — the heat from your hands may cause the butter to melt, which will make the dough tough when baking. Therefore, we must act quickly. Wrap the dough in a bag or film and put it in the refrigerator for 30 minutes.

Step 4

Step 4
After half an hour, take out the dough and roll it out into a layer about 5mm thick. Also focus on the size of the mold — the dough should cover the bottom and sides. It is convenient to roll it out immediately on a sheet of parchment; it will come in handy later when baking.

Step 5

Step 5
Transfer the dough to the pan and use your fingers to form the edges. I have a round one, 20cm in diameter. Cut off excess dough with a knife.

Step 6

Step 6
Place a piece of parchment on top of the dough on which it was rolled out and add a load (peas, beans or special balls). Place the pan with the dough in the oven, preheated to 180°C, for 7 minutes.

Step 7

Step 7
Then take out the mold, remove the weight, and prick the dough with a fork. Return pan to oven for 5 minutes.

Step 8

Step 8
Meanwhile, prepare the filling. Prepare food for her. You can take any red fish — salmon, chum salmon, pink salmon. Broccoli is suitable either fresh or frozen. There is no need to defrost it first.

Step 9

Step 9
Cut the fish into small cubes, first cutting it into fillets. Remove the bones.

Step 10

Step 10
Boil water in a saucepan and salt it. Place the cabbage in boiling water and simmer over low heat for a couple of minutes. Then place the cabbage in a sieve.

Step 11

Step 11
Also cut the broccoli into small pieces.

Step 12

Step 12
Grate the cheese on a coarse grater. Any cheese is suitable for this dish — hard, semi-hard, soft, such as mozzarella. The main thing is that it is tasty, of high quality, without milk fat substitutes and melts well.

Step 13

Step 13
Beat eggs into sour cream, add salt and pepper. Stir with a fork until smooth.

Step 14

Step 14
Place the fish, cabbage and cheese in a bowl, pour the sour cream mixture into it. Stir.

Step 15

Step 15
Remove the pie crust and do not turn off the oven.

Step 16

Step 16
Place the filling on the dough and smooth it out.

Step 17

Step 17
Place the pie in the oven and bake for about 30 minutes. The exact time will depend on your oven and the thickness of the quiche. The top should turn golden. Remove the finished quiche from the oven.

Step 18

Step 18
Cool it a little, remove it from the mold and serve. Bon appetit!

Additional rubrics

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