Healthy Young Bean Vegetable Soup

Light, healthy, dietary, delicious! Soup with young beans is a simple recipe for a vegetable first course. By adding different types of cabbage and root vegetables, it turns out to have a beautiful green color and rich vegetable flavor. The soup contains few calories and is suitable for those on a diet.
cook time: 45 min
Ava Prescott
Healthy Young Bean Vegetable Soup

Nutrition Facts (per serving)

81
Calories
3g
Fat
11g
Carbs
3g
Protein

Ingredients (6 portions)

Basic:

Olive oil 2 tbsp
Potato 3 pc
Broccoli 150 g
Carrot 1 pc
Bulb onions 1 pc
Greenery to taste
Green beans (young beans in the summer and freezing in the cold season) 70 g
Green pea 70 g
Parsnip pc
Brussels sprouts 150 g

Recipe instructions

Step 1

Step 1
How to cook soup with young beans? Prepare your food. I indicated the quantity of ingredients in a 3-liter saucepan, select the proportions and set of vegetables to your taste, you can add more or less of something. If desired, the soup can be prepared with broth or meat can be added. You can use both fresh and frozen vegetables.

Step 2

Step 2
Wash and peel the root vegetables well. Cut the onion, carrots and parsnips into small cubes.

Step 3

Step 3
Heat the oil in a saucepan over low heat, add the onion, carrots, parsnips and fry them, stirring, for 2-3 minutes. Instead of olive oil, you can use any vegetable oil.

Step 4

Step 4
Cut the potatoes into small cubes, add to the vegetables in the pan, stir and pour in water, about 2 liters. Bring to a boil and cook until potatoes are tender, about 10 minutes. Determine readiness with a spoon — the potatoes can be easily mashed. Add salt and pepper to taste.

Step 5

Step 5
While the potatoes are cooking, wash the broccoli and cut into small florets.

Step 6

Step 6
Add broccoli, Brussels sprouts, beans and peas to the soup. Cook it for a few more minutes.

Step 7

Step 7
Wash the fresh herbs, dry and chop finely, then add to the soup. Turn off the heat. Let the finished soup brew for 15-20 minutes under the lid.

Step 8

Step 8
Then serve the soup to the table. Bon appetit!

Additional rubrics

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