Creamy Slow Cooker Pumpkin Soup

A bright, healthy, delicious soup for vegetarians, during Lent and beyond! I really want bright colors in winter! This soup will add them — light, fast, incredibly tasty and very healthy! And our kitchen assistant will help you cook — a multicooker!
cook time: 30 min
Noah Merrick
Creamy Slow Cooker Pumpkin Soup

Nutrition Facts (per serving)

87
Calories
3g
Fat
12g
Carbs
2g
Protein

Ingredients (5 portions)

Basic:

Olive oil (can be replaced with any vegetable oil) 1 tbsp
Potato 3 pc
Green onions 10 g
Parsley (Any greens you have available will do.) to taste
Carrot 1 pc
Bulb onions 1 pc
Dill to taste
Cream (10%) 100 ml
Pumpkin 350 g

Recipe instructions

Step 1

Step 1
Letʼs prepare the food: peel and wash the vegetables, wash and dry the herbs

Step 2

Step 2
Pour olive oil into the multicooker bowl. Turn on the "Baking" mode. I have it on for at least 45 minutes, after 15 minutes we turn it off. You can also use the "Multi-cook" mode at 150 degrees

Step 3

Step 3
Chop the onions and carrots coarsely and pour them into the preheated multicooker bowl.

Step 4

Step 4
Cut the pumpkin and potatoes into arbitrary pieces, add them to the carrots and onions

Step 5

Step 5
Leave for another 10 minutes, stirring occasionally

Step 6

Step 6
Meanwhile, chop the greens

Step 7

Step 7
We set the “Quenching” mode. I have it for 30 minutes, but 20 minutes is enough for us

Step 8

Step 8
Add 0.5 liters of water and leave to simmer for 15 minutes until the vegetables are soft. The exact time and mode depend on the operating characteristics of your multicooker. Read more about this in a separate article at the link at the end of the recipe.

Step 9

Step 9
Now we puree everything in a blender. It’s better, of course, to use an immersion blender, but unfortunately mine broke. But you can also use a regular potato masher.

Step 10

Step 10
Add cream and puree the resulting mass again

Step 11

Step 11
Place on a plate and sprinkle with herbs, serve with crackers. Bon appetit!

Additional rubrics

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