Kid-Friendly Pumpkin Puree Soup

Appetizing, balanced, light and healthy! Pumpkin puree soup for children is very easy to prepare. It has a delicate texture and delicate taste that little picky eaters will definitely like. The products you will need are the simplest and most affordable.
cook time: 40 min
Owen Truitt
Kid-Friendly Pumpkin Puree Soup

Nutrition Facts (per serving)

104
Calories
5g
Fat
6g
Carbs
3g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Potato 1 pc
Carrot 0.5 pc
Cream 200 g
Chicken bouillon 200 ml
Frozen pumpkin 200 g

Recipe instructions

Step 1

Step 1
How to cook pumpkin puree soup for children? Prepare your food. Take fresh or frozen pumpkin; give preference to sweet and dessert varieties. Frozen pumpkin does not need to be thawed first. Wash the vegetables well and dry. Use 10% cream so that the soup does not turn out too high in calories.

Step 2

Step 2
Peel and rinse the potatoes and carrots well under the tap.

Step 3

Step 3
Cut the vegetables into large cubes and place in a cooking pot.

Step 4

Step 4
Puree soup can be cooked in water or any broth: chicken, meat, vegetable. For children, it is preferable to use chicken broth or plain water. Pour water over the vegetables and let them cook. When the water boils, reduce the heat and cook the vegetables at a low simmer until fully cooked. Add pumpkin cubes and cook until the pumpkin is soft, add salt to taste.

Step 5

Step 5
Puree the vegetables with an immersion blender directly in the pan. Or transfer to a food processor glass and grind in it. Be careful — the soup is hot.

Step 6

Step 6
Pour cream into the saucepan with cream soup.

Step 7

Step 7
Bring to a boil, turn off the heat and let the soup brew for a while. Serve the pumpkin puree soup for children warm; you can also add croutons or croutons to it. Bon appetit!

Additional rubrics

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