Quick and Easy Mackerel Soup

Simple, quick, budget-friendly, for the whole family! Canned mackerel fish soup will be a lifesaver for many housewives. It won’t be difficult to do, even a beginner can do it. You will need the most common products, which are always in stock.
cook time: 45 min
Miles Denholm
Quick and Easy Mackerel Soup

Nutrition Facts (per serving)

171
Calories
11g
Fat
13g
Carbs
6g
Protein

Ingredients (5 portions)

Basic:

Salt to taste
Rice (if you want it thicker, add more) 2 tbsp
Potato 2 pc
Bay leaf 1 pc
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 1 tbsp
Peppercorns to taste
Canned mackerel 240 g

Recipe instructions

Step 1

Step 1
How to cook fish soup from canned mackerel? Prepare your food. Take mackerel in its own juice, without oil, so that the soup is not very greasy. Wash the vegetables first. Any type of rice is suitable — round, long, or steamed.

Step 2

Step 2
Peel and cut the potatoes into strips, then rinse again to remove excess starch from the vegetable. Place potatoes in a saucepan and cover with cold filtered water. Put it on fire. Bring the water to a boil, reduce the heat and leave the potatoes to cook for 10 minutes.

Step 3

Step 3
Peel the carrots and grate on a coarse grater. Or cut it into cubes or strips, as you prefer.

Step 4

Step 4
Peel the onions and finely chop with a knife.

Step 5

Step 5
Prepare the roast for the soup. How to make a roast? Pour vegetable oil into the frying pan. Put it on fire. Place grated carrots and chopped onions into the pan. Fry the vegetables over medium heat, stirring occasionally with a spatula, until the carrots are soft and the onions are translucent.

Step 6

Step 6
Rinse the rice (I have long grain) thoroughly, changing the water several times.

Step 7

Step 7
Throw the cereal into the pan with the potatoes, stir, and let the water boil again. Then reduce the heat to medium and cook for about 10 minutes.

Step 8

Step 8
Then place the roasted vegetables in the pan with the potatoes and rice. Stir and simmer the soup for about 5 minutes. Open a jar of canned fish, mash the mackerel with a fork along with the marinade, leaving some of the pieces intact.

Step 9

Step 9
Place canned fish in soup. Stir, add salt to taste (keep in mind that the canned food also contains salt), black peppercorns and bay leaf. Let the soup boil and keep it on the fire for another 5 minutes. Turn off the heat and leave the soup covered. Serve canned mackerel soup to the table, sprinkled with herbs. Bon appetit!

Additional rubrics

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