Quick & Tasty Sardine and Red Lentil Soup

A tasty, quick and satisfying first course! Delicious and quick to prepare, canned sardine soup is an excellent lunch option for the everyday menu. In general, this is a very economical option for preparing canned soup and some vegetables, and the soup is ready.
cook time: 30 min
Logan Winslow
Quick & Tasty Sardine and Red Lentil Soup

Nutrition Facts (per serving)

38
Calories
2g
Fat
4g
Carbs
2g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Salt to taste
Water 2 l
Potato 2 pc
Carrot 1 pc
Vegetable oil (for frying) 20 g
Canned sardines 150 g
Red lentils 4 tbsp

Recipe instructions

Step 1

Step 1
To prepare fish soup, pour the required amount of water into the pan and bring to a boil. Open the canned sardines and place on a plate. If there are large seeds, then it is best to remove them. Mash a little with a fork and place in a pan of boiling water. Although, if you want, you can leave the fish in pieces.

Step 2

Step 2
Peel the potatoes, wash and cut into small slices. Place the chopped potatoes into the soup.

Step 3

Step 3
While the potatoes are cooking, prepare the frying. To do this, peel the onions and carrots separately and rinse them. Finely chop the onion and grate the carrots on a medium grater. Place everything in a hot frying pan and fry with the addition of a small amount of vegetable oil for 2-3 minutes. Then place the finished frying in a saucepan with soup.

Step 4

Step 4
Lastly, add some red lentils. It cooks very quickly, so it should be added when the potatoes are already soft.

Step 5

Step 5
Boil everything together for another 5-7 minutes, add a little salt to taste and turn off. Let the finished soup brew under the lid for a while. Before lunch, pour the soup into a suitable container and serve. Bon appetit!

Additional rubrics

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