Bright & Aromatic Carrot Soup Puree

Bright as the sun, gentle, useful. Love at first spoon! Lenten vegetarian carrot puree soup turns out very aromatic and tasty. Both children and adults will love this first dish. When serving, decorate it with herbs.
cook time: 1h
Isla Thatcher
Bright & Aromatic Carrot Soup Puree

Nutrition Facts (per serving)

45
Calories
2g
Fat
5g
Carbs
2g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Salt to taste
Ground black pepper to taste
Bouillon (Use vegetable broth if this is important to you, for example, you are fasting or a vegetarian) 1.2 l
Potato 400 g
Carrot 600 g
Vegetable oil 2 tbsp
Celery stalk 1 pc

Recipe instructions

Step 1

Step 1
How to cook Lenten vegetarian carrot puree soup? Very simple! Prepare all the necessary ingredients. You can use any broth depending on your preferences. Vegetable broth is suitable for you if you are a vegetarian or on a fast or diet. Or you can even replace the broth with clean water.

Step 2

Step 2
Wash carrots and potatoes under running water with a brush, peel and rinse. Cut the vegetables into small cubes. Wash the celery and cut into slices.

Step 3

Step 3
Peel the onion and cut into small cubes.

Step 4

Step 4
Peel the garlic and finely chop it with a knife.

Step 5

Step 5
Heat vegetable oil in a thick-bottomed saucepan, add garlic and onion. Fry, stirring, for about 2 minutes. You will learn how to choose the ideal pan and oil for frying by reading articles on these topics. A link to them can be found at the end of this recipe.

Step 6

Step 6
Add carrots, celery and potatoes to the onions and garlic. Simmer the vegetables over medium heat, stirring, for about 10 minutes.

Step 7

Step 7
Pour the broth into the pan. Add salt and pepper. Stir. Bring the soup to a boil and simmer over medium heat for about 25 minutes until the vegetables are tender.

Step 8

Step 8
Remove the soup from the heat and puree with an immersion blender.

Step 9

Step 9
Return the soup to the heat and bring to a boil again.

Step 10

Step 10
Remove the soup from the heat, cover and let stand for 10 minutes. Pour dietary carrot soup puree for children and adults into plates, garnish with herbs if desired and serve. Bon appetit!

Additional rubrics

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