Cheesy Baked Trout with Cilantro and Suluguni

Delicious, aromatic — food of the gods with a Caucasian touch! Trout baked with cheese in the oven is a quick dish, rich in vitamins, which is suitable for both a festive table and a family dinner. Cilantro and suluguni give the dish a special flavor. Instead of trout, you can take any fresh fish — white or red.
cook time: 45 min
Nora Vaughn
Cheesy Baked Trout with Cilantro and Suluguni

Nutrition Facts (per serving)

97
Calories
2g
Fat
3g
Carbs
17g
Protein

Ingredients (4 portions)

Basic:

Garlic 2 clove
Salt to taste
Ground black pepper to taste
Any cheese (I have suluguni cheese. But you can use any cheese you like.) 180 g
Breadcrumbs 2 tbsp
Lemons 0.5 pc
Basil (2-3 branches) 15 g
Trout 600 g
Green cilantro 15 g

Recipe instructions

Step 1

Step 1
How to bake trout with cheese in the oven? Prepare your ingredients. I have suluguni cheese. But you can use any cheese you like. If you have hard cheese, it makes sense to grate the cheese.

Step 2

Step 2
Trout fillet or trout pieces with bones, rinse thoroughly and dry.

Step 3

Step 3
Wash and dry the basil, cilantro and parsley. You can take any greens to suit your taste. Peel the garlic.

Step 4

Step 4
Chop the greens with a knife.

Step 5

Step 5
Finely chop the garlic.

Step 6

Step 6
Depending on the chosen variety, cut the cheese into thin slices or grate it.

Step 7

Step 7
Place the trout in a parchment-lined baking dish, skin side down.

Step 8

Step 8
Salt and pepper the fish.

Step 9

Step 9
Sprinkle chopped garlic on top of the fish.

Step 10

Step 10
Now sprinkle the fish generously with herbs.

Step 11

Step 11
Place cheese slices or grated cheese on top of the greens.

Step 12

Step 12
Sprinkle our fish dish with breadcrumbs. Place the fish to bake in an oven preheated to 200°C for about 15-20 minutes. The exact time depends on your oven and baking mode.

Step 13

Step 13
Transfer the finished trout with cheese to a plate and serve. Bon appetit!

Additional rubrics

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