Turmeric Ginger Wellness Tea

A drink of health, youth and longevity! Tea with ginger and turmeric has an astringent and slightly bitter taste. The drink has a fresh, slightly citrus aroma with woody and nutty undertones.
cook time: 10 min
Isla Thatcher
Turmeric Ginger Wellness Tea

Nutrition Facts (per serving)

12
Calories
2g
Carbs

Ingredients (2 portions)

Basic:

Water 500 ml
Ginger 1 tsp
Honey 1 tsp
Turmeric 1 tsp

Recipe instructions

Step 1

Step 1
How to brew tea with turmeric? Prepare the necessary ingredients. The curcumin found in turmeric is poorly absorbed by the body, so to obtain maximum benefits, it must be subjected to short-term heating.

Step 2

Step 2
Peel the ginger root and grate it using a medium grater. Instead of a grater, you can chop it very finely with a knife.

Step 3

Step 3
In order for spices to retain all their beneficial properties, they must be brewed correctly. Pour the required amount of turmeric into a teapot or French press and add chopped ginger.

Step 4

Step 4
Separately, bring the required amount of water to a boil and pour boiling water over the spices. Cover with a lid and let the tea steep for 4-5 minutes.

Step 5

Step 5
After the specified time, the tea will infuse and be ready for drinking. Pour tea into mugs after straining.

Step 6

Step 6
Add a little honey to taste and mix well. For better absorption of curcumin, you can add a little ground black pepper or one teaspoon of coconut oil to the finished drink. For variety, you can add lemon, mint or other spices to this tea.

Step 7

Step 7
This ginger tea is unique in its composition and is a very effective antiviral agent, which is important in the autumn-winter period. The recommended dose of this tea for an adult is one cup per day. Help yourself to aromatic tea and don’t get sick!!!

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