3-Ingredient Banana Pancakes: No Milk, No Sugar

Delicious, quick and healthy breakfast in 10 minutes! Tender and delicious banana pancakes without milk and sugar are quick and easy to prepare. Just 3 ingredients, plus a little time — and a hearty pastry is ready! Try it, you will like it!
cook time: 10 min
Ethan Rowley
3-Ingredient Banana Pancakes: No Milk, No Sugar

Nutrition Facts (per serving)

143
Calories
4g
Fat
22g
Carbs
5g
Protein

Ingredients (2 portions)

Basic:

Wheat flour 55 g
Bananas 2 pc
Eggs 2 pc
Vegetable oil 1 tsp

Recipe instructions

Step 1

Step 1
Peel the bananas, break them into several pieces and place in a deep bowl. Using a fork, mash the bananas into a puree (you can also use an immersion or regular blender or a puree masher). You will learn all the intricacies of making pancakes from the article on this topic. There is a link to it at the end of the recipe.

Step 2

Step 2
Add eggs and a pinch of salt to the bananas.

Step 3

Step 3
Mix everything well.

Step 4

Step 4
Add flour. You may need a little less or more flour, check the consistency. Read about the properties of flour in a separate article at the end of the recipe.

Step 5

Step 5
Stir until smooth.

Step 6

Step 6
Heat a frying pan over low heat (use a non-stick frying pan). Using a silicone brush, grease the pan with vegetable oil. How to choose a frying pan, read the article at the end of the recipe.

Step 7

Step 7
Scoop out our dough with a ladle and pour the mixture into the frying pan.

Step 8

Step 8
Distribute the dough in the pan to form a large pancake (it should not be thin).

Step 9

Step 9
Cook the pancake for one minute and then turn it over.

Step 10

Step 10
Cook for another minute on the other side and place the finished pancake on a plate. Repeat the same steps until the dough runs out.

Step 11

Step 11
Ready-made pancakes can be served with honey, jam, condensed milk or chocolate syrup, decorated with berries or fruits and enjoy a healthy, satisfying and most importantly delicious breakfast! :) Bon appetit!

Additional rubrics

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