Oven-Baked Lemon Sea Bass in Foil

Delicious and aromatic baked fish. Simply and easily. Sea bass baked in the oven is an easy to prepare dish. Despite the simplicity of the recipe, the fish turns out very tender and tasty. Perch is very meaty and has few bones. Using foil allows you to preserve the taste and aroma of spices and herbs in the fish. It is complemented by the pleasant sourness of lemon, which goes well with fish. Serve the fish hot with a side dish of potatoes, cereals or vegetables.
cook time: 45 min
Noah Merrick
Oven-Baked Lemon Sea Bass in Foil

Nutrition Facts (per serving)

116
Calories
18g
Fat
13g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Parsley (or dill) to taste
Vegetable oil 2 tbsp
Dry spices to taste
Lemons 0.5 pc
Sea bass 600 g

Recipe instructions

Step 1

Step 1
How to bake sea bass baked in foil? Prepare the necessary products.

Step 2

Step 2
Cut the lemon into thin semicircles.

Step 3

Step 3
Sea bass, previously cleaned of scales, fins and tail, is washed well. We remove the black film inside the abdomen. Rub each fish with salt and coat with vegetable oil. Use spices if desired.

Step 4

Step 4
Cover the baking sheet with foil. We lay out the fish, make 4 transverse cuts on top of each carcass. Insert a slice of lemon into each. Finely chop the parsley, sprinkle it on top of the fish and put it in the bellies. Wrap the foil well and secure the edges tightly.

Step 5

Step 5
Bake the perch at 180 degrees. about 25 minutes. Remove from the oven, unwrap the foil and leave for another 5-7 minutes so that the fish browns a little. Serve the perch hot with mashed potatoes or fresh or stewed vegetables.

Additional rubrics

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