Healthy Oat Milk Pancakes

It’s fast, tasty, and most importantly, it’s harmless to your figure.
cook time: 30 min
Chloe Benton
Healthy Oat Milk Pancakes

Nutrition Facts (per serving)

186
Calories
5g
Fat
28g
Carbs
7g
Protein

Ingredients (2 portions)

For pancakes:

Oat groats 150 g
Milk 100 g
Eggs 1 pc

To submit:

Strawberry 100 g
Raisin 10 g

Recipe instructions

Step 1

Step 1
First, letʼs prepare all the ingredients.

Step 2

Step 2
Pour the cereal into the blender bowl.

Step 3

Step 3
And grind everything thoroughly into flour.

Step 4

Step 4
Add warm milk to the cereal.

Step 5

Step 5
And mix. Weʼll give you 2-3 minutes to set up.

Step 6

Step 6
Break the egg into a bowl.

Step 7

Step 7
And beat it with a fork.

Step 8

Step 8
Pour the egg into the cereal.

Step 9

Step 9
And again, mix everything thoroughly until it has a homogeneous consistency. The pancake dough is ready.

Step 10

Step 10
In a dry non-stick frying pan, preheated, place the dough one tablespoon at a time, forming a pancake.

Step 11

Step 11
Fry pancakes for 2-3 minutes until bubbles appear.

Step 12

Step 12
Then turn over and fry for another minute with the lid closed.

Step 13

Step 13
We do the same with the rest of the pancakes. Place the finished oatmeal diet pancakes on a plate. Bon appetit!

Additional rubrics

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