Banana Oatmeal Delight

A healthy, satisfying and very tasty breakfast for the whole family. Oatmeal pancake is prepared with banana without sugar and flour, it contains only sweetness from the fruit. It satisfies the feeling of hunger for a long time. This dish will especially appeal to supporters of proper nutrition.
cook time: 20 min
Elijah Stroud
Banana Oatmeal Delight

Nutrition Facts (per serving)

136
Calories
5g
Fat
20g
Carbs
5g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Cereals 4 tbsp
Milk 60 ml
Bananas 1 pc
Eggs 1 pc
Vegetable oil 1 tsp

Recipe instructions

Step 1

Step 1
How to make oatmeal with banana? Prepare ingredients for making pancakes. It’s better to take quick-cooking oat flakes, they will get soggy better. Instead of milk, you can take kefir. You will learn all the subtleties of choosing oatmeal by reading the article at the end of the recipe.

Step 2

Step 2
Place cereal, milk, egg and salt in a bowl. Stir. Leave the mixture to stand for about 5 minutes, during which time the flakes will swell.

Step 3

Step 3
Peel the banana and divide into two parts. Cut one into thin rings — it will go into the filling. Mash the other one with a fork — it will go into the dough and replace sugar.

Step 4

Step 4
Add banana puree to the dough, mix well.

Step 5

Step 5
Heat a frying pan over low heat. Add oil. Pour the batter into the pan and use a fork to carefully smooth the pancake over the entire surface. How to choose a frying pan, read the article below the steps.

Step 6

Step 6
Fry the pancake until golden brown on one side, then carefully flip it over. My pancake was unlucky — it broke. But later this did not stop me from preparing the dish.

Step 7

Step 7
When the pancake is fried on both sides, remove it to a plate. Place the banana slices on one side.

Step 8

Step 8
Using a fork, cover one side with the other, thus folding the pancake in half. Serve the pancake hot. When serving, you can top it with honey or syrup.

Additional rubrics

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