Savory Oven-Baked Buckwheat and Pork

The most fragrant and crumbly! A luxurious lunch for the whole family. Buckwheat with meat in pots in the oven turns out very tasty and rich, soaked in vegetable juices. According to the recipe, this dish is prepared from pork tenderloin, with the addition of butter, thanks to which the buckwheat becomes soft and juicy.
cook time: 1h 30 min
Isla Thatcher
Savory Oven-Baked Buckwheat and Pork

Nutrition Facts (per serving)

221
Calories
13g
Fat
18g
Carbs
9g
Protein

Ingredients (3 portions)

Basic:

Salt 1 tsp
Ground black pepper 0.5 tsp
Butter 100 g
Bay leaf 4 pc
Carrot 2 pc
Bulb onions 3 pc
Buckwheat 2 cup
Sunflower oil 5 tbsp
Pork tenderloin 500 g

Recipe instructions

Step 1

Step 1
How to make buckwheat with meat in pots in the oven? First, prepare all the necessary ingredients according to the list. Instead of pork, you can use beef or chicken. Use any spices to suit your taste. You will find a lot of useful information about buckwheat in the article at the end of this recipe.

Step 2

Step 2
Rinse the meat well, dry and cut into small pieces.

Step 3

Step 3
Fry the pork in a frying pan in vegetable oil until golden brown and place on a plate without oil. How to choose a frying pan, read the article at the end of the recipe.

Step 4

Step 4
Peel the onion, rinse with water and chop into cubes.

Step 5

Step 5
Wash and peel the carrots well, then grate them using a Korean vegetable grater.

Step 6

Step 6
Fry onions and carrots in vegetable oil from pork.

Step 7

Step 7
Sort out the buckwheat groats and rinse them, add them to fry with the vegetables. Add the pork and season everything with salt and pepper, fry for about 2-3 minutes.

Step 8

Step 8
Place the prepared mixture in baking pots, filling them 2/3 full, place a piece of butter and a bay leaf on top.

Step 9

Step 9
Fill the pots with boiling water 1 cm above the mixture, cover with lids and place in an oven preheated to approximately 190 degrees for approximately 40 minutes. The exact cooking time will depend on your oven. Read more about ovens in the article below the steps.

Step 10

Step 10
Serve the prepared buckwheat with pork meat in pots hot directly in the pots or on a plate. Bon appetit!

Additional rubrics

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