Simple Buttered Wheat Porridge (No Milk Needed)

Delicious porridge is suitable as a side dish for any dish! And itʼs easy to cook! I really love wheat porridge. It is very healthy, has a low glycemic index, thanks to which it is included in childrenʼs menus and is ideal for dietary nutrition, and is included in the mandatory diet of athletes. It is high in fiber, contains phosphorus, iron and potassium. There are two types of cereals: Poltava (usually called simply Wheat groats) and Artek. Today I prepared Poltava groats. Even a beginner in cooking can prepare this porridge.
cook time: 30 min
Caleb Huxley
Simple Buttered Wheat Porridge (No Milk Needed)

Nutrition Facts (per serving)

131
Calories
6g
Fat
17g
Carbs
4g
Protein

Ingredients (6 portions)

Basic:

Salt 0.5 tsp
Butter 50 g
Water 500 ml
Wheat groats (volume 250 ml) 1 cup

Recipe instructions

Step 1

Step 1
Required Ingredients

Step 2

Step 2
We sort the grains for the presence of small pebbles and specks.

Step 3

Step 3
We wash away dust, I usually change the water 2 times

Step 4

Step 4
This is such a beautiful golden washed grain

Step 5

Step 5
Fill with water, ratio of cereal to water is 1:2

Step 6

Step 6
Salt

Step 7

Step 7
It is advisable to cook on a flame spreader — this is an additional guarantee that the porridge will not burn

Step 8

Step 8
Bring to a boil

Step 9

Step 9
Reduce the heat to low

Step 10

Step 10
Cook for 15-20 minutes with the lid ajar, stir every 5 minutes

Step 11

Step 11
When the water has been absorbed, our wheat porridge in water is almost ready. Turn off the heat and add butter

Step 12

Step 12
You can’t spoil porridge with oil, so you can put another piece of butter on the plate. Bon appetit!

Additional rubrics

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