Baked Fish and Buckwheat Delight

Nourishing, crumbly, very tasty! For dinner for the whole family. Making buckwheat with fish in the oven is not difficult, but it turns out incredibly tasty. Simple vegetables such as onions and carrots make ordinary buckwheat appetizing and interesting in taste. And you can take any fish for the dish: pollock fillet, pike perch or cod.
cook time: 50 min
Noah Merrick
Baked Fish and Buckwheat Delight

Nutrition Facts (per serving)

164
Calories
7g
Fat
18g
Carbs
9g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Ground black pepper to taste
Sour cream 2 tbsp
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 30 ml
Buckwheat 150 g
Pollock fillet 200 g

Recipe instructions

Step 1

Step 1
How to make buckwheat with fish in the oven? First, prepare the products according to the list. Instead of sour cream, you can use mayonnaise, you can also take your favorite spices and seasonings. Thaw the pollock fillet first on the bottom shelf of the refrigerator.

Step 2

Step 2
Wash the pollock fillet, dry and cut into medium pieces, then rub with salt and pepper, leave for 10 minutes.

Step 3

Step 3
Peel the onion, wash and cut into small pieces. To prevent the onion from stinging your eyes when slicing, rinse it and the knife with cold water.

Step 4

Step 4
Fry the onion in a frying pan with vegetable oil.

Step 5

Step 5
Wash and peel the carrots. It is best to wash root vegetables with a brush or hard sponge under running water. Grate the carrots on a coarse grater.

Step 6

Step 6
Place the carrots in the pan with the onions. Turn on the oven to 180 degrees in advance.

Step 7

Step 7
Sort out the buckwheat from debris and rinse well.

Step 8

Step 8
Place the fried onions and carrots along with buckwheat in a baking dish.

Step 9

Step 9
Fill with water so that it is approximately 0.5-1 cm above the cereal.

Step 10

Step 10
Coat pollock fillet with sour cream and place on top. Place the pan in an oven preheated to 180 degrees for 30-40 minutes; if desired, you can cover the pan with foil.

Step 11

Step 11
The dish will be ready when the buckwheat becomes soft and the water has evaporated. Serve the dish hot, garnishing with fresh herbs if desired. Bon appetit!

Additional rubrics

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