Oven-Baked Buckwheat and Drumsticks: One-Pan Dinner

Very tasty and filling! Side dish and main dish in one dish. Buckwheat with drumstick in the oven is a great option for a simple, quick dinner. The taste of the dish is very rich and bright. In addition, a significant amount of time is saved, since the meat and side dish are baked at the same time.
cook time: 40 min
Gavin Tanner
Oven-Baked Buckwheat and Drumsticks: One-Pan Dinner

Nutrition Facts (per serving)

173
Calories
10g
Fat
8g
Carbs
14g
Protein

Ingredients (4 portions)

Basic:

Garlic 1 clove
Chilli 0.5 pc
Tomatoes 1 pc
Salt to taste
Water 50 ml
Carrot (Small) 1 pc
Vegetable oil 2 tbsp
Buckwheat 200 g
Italian herbs to taste
Chicken legs 6 pc

Recipe instructions

Step 1

Step 1
How to make buckwheat with drumsticks in the oven? Wash the chicken drumsticks and pat dry with a paper towel. Heat 1.5 tbsp in a frying pan. sunflower oil. Fry the chicken on all sides until golden brown.

Step 2

Step 2
At this time, rinse the buckwheat under running water. I find it convenient to do this in a colander.

Step 3

Step 3
Peel the carrots and chop into small cubes. Grease the bottom of the baking dish with 0.5 tbsp. sunflower oil. Add raw buckwheat. Lightly salt it. Distribute carrots on top. And place chicken drumsticks on top.

Step 4

Step 4
Season the chicken with Italian herbs and add salt. Wash the chili peppers and cut off a stack. Remove the seeds. And add a few pepper rings to the dish. Focus on your taste.

Step 5

Step 5
Wash the tomato, remove the stem. Cut into small pieces and place in a blender bowl. It is necessary to grind the tomato until smooth and liquid. Grate a clove of garlic there.

Step 6

Step 6
Pour tomato-garlic sauce over chicken and buckwheat. Add water. It is important here that the buckwheat is lightly covered with liquid. Otherwise, she simply won’t have time to get ready. 30 minutes of baking at 200 degrees was enough for me.

Additional rubrics

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