Oven-Baked Chicken and Veggies

A good recipe is when it is simple and tasty. Despite the ease of preparation, chicken (or turkey) meat turns out very tasty. The dish is also suitable for lovers of healthy eating and those who are afraid of extra calories. Use whatever vegetables you like.
cook time: 1h
Logan Winslow
Oven-Baked Chicken and Veggies

Nutrition Facts (per serving)

141
Calories
10g
Fat
3g
Carbs
11g
Protein

Ingredients (6 portions)

Basic:

Onion 2 pc
Salt to taste
Pepper to taste
Cauliflower 500 g
bell pepper 1 pc
Khmeli-suneli 0.5 tsp
Chicken (Turkey is good too) 1 kg
Yogurt 200 g

Recipe instructions

Step 1

Step 1
Prepare food. Chop meat, cabbage, onions, bell peppers.

Step 2

Step 2
Divide the cauliflower into florets.

Step 3

Step 3
Prepare the marinade. Stir salt, pepper and seasoning into yogurt.

Step 4

Step 4
Add the onion there and pour the marinade over the chicken for 20-40 minutes.

Step 5

Step 5
Preheat the oven to 200°. Add vegetables to meat, mix and place on a baking sheet.

Step 6

Step 6
Place in the oven for 20-25 minutes. Then take it out, pour the juice over the meat and vegetables and put it in the oven for another 10 minutes.

Step 7

Step 7
After this, cover the baking sheet with foil, turn off the heat and leave the vegetables to simmer for another 15 minutes.

Step 8

Step 8
Baking time depends on the oven. It’s better to be guided by the readiness of the cauliflower.

Additional rubrics

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