"Baked Chicken with Pineapple and Ketchup"

Dietary, very tender and juicy dish, quick to prepare! A dish for ladies who watch their figure, because it has long been known that pineapple helps in the fight against excess weight. It is possible that men might also like this chicken (mine ate it with gusto). You can prepare this dish quickly, very simply and without any fuss. Especially if you take not fresh pineapple, but canned, already diced. The total cooking time is indicated taking into account the time spent marinating the chicken (which will take 1 hour). Chicken with pineapples is eaten with great pleasure, it has a spicy and delicate taste, and a pleasant aroma.
cook time: 1h 45 min
Nora Vaughn
"Baked Chicken with Pineapple and Ketchup"

Nutrition Facts (per serving)

92
Calories
2g
Fat
7g
Carbs
15g
Protein

Ingredients (10 portions)

Basic:

Olive oil 1 tsp
Salt (pinch) to taste
Dry spices to taste
Ketchup 3 tbsp
Chicken fillet 1 kg
Pineapples (fresh or canned) 500 g
Soy sauce 3 tbsp

Recipe instructions

Step 1

Step 1
Products for cooking. Chicken fillets should be washed thoroughly under cold running water. If you bought a fresh pineapple, you need to peel it, wash it, and cut the pulp into cubes.

Step 2

Step 2
Cut the chicken fillet into large pieces.

Step 3

Step 3
Place the pieces of chicken fillet in a deep container (you can take a pan). Salt a little, pepper to taste, add dry spices.

Step 4

Step 4
Add soy sauce and ketchup, olive oil, mix thoroughly. Cover the pan or other container with a lid or film and put it in the refrigerator for 1 hour.

Step 5

Step 5
Mix the marinated chicken fillet with pineapple pieces and place in the pan. If you have canned pineapple, you can add some of the syrup from the can to make the future dish juicier. There is no need to grease the pan with oil, as during the cooking process a lot of liquid will be released and the dish will not burn. Place the chicken and pineapple in the oven, preheated to 180 degrees for 40 minutes.

Step 6

Step 6
After the specified time has passed, we take the finished dish out of the oven, let it cool a little and we can start tasting.

Step 7

Step 7
Chicken fillet with pineapples in the oven is ready. Bon appetit!

Additional rubrics

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