Quick Garlic Soy Sauce Chicken

Juicy, soft, quick. They will ask you for more! Chicken in soy sauce with garlic is an excellent choice for a quick lunch or dinner. In less than an hour, you will have delicious, tender chicken meat in a fragrant, salty sauce, which can be served with any side dish. The whole family will love it!
cook time: 50 min
Zoe Kendrick
Quick Garlic Soy Sauce Chicken

Nutrition Facts (per serving)

148
Calories
7g
Fat
7g
Carbs
20g
Protein

Ingredients (3 portions)

Basic:

Garlic 4 clove
Salt to taste
Ground black pepper to taste
Vegetable oil 2 tbsp
Chicken fillet 600 g
Soy sauce 60 ml

Recipe instructions

Step 1

Step 1
How to make chicken in soy sauce with garlic in a frying pan? Very simple. To begin, prepare the necessary ingredients according to the list. You can use chicken fillet from the breast or thigh of the bird. In addition to these spices, you can use your own to taste, for example, paprika, suneli hops, etc. Instead of regular soy sauce, you can add semi-sweet teriyaki sauce. Then the meat will have a slight sweet taste.

Step 2

Step 2
Wash the chicken fillet, dry it and cut it into cubes.

Step 3

Step 3
Finely chop the garlic cloves. You can replace fresh garlic with 1 tsp. dry garlic powder.

Step 4

Step 4
Place chicken fillet and chopped garlic in a bowl. Add salt and pepper and stir. Leave the meat for 15-20 minutes. When adding soy sauce to a dish, it is worth considering that it has a fairly salty taste. Reduce the total amount of salt, otherwise you risk oversalting.

Step 5

Step 5
Heat vegetable oil in a frying pan over medium heat. Place the chicken in the pan, pour in the soy sauce. Simmer, stirring, until tender, 15-20 minutes. The meat should be well saturated with sauce on all sides. If you wish, you can add 1 tbsp when stewing. l. honey and 1 tsp. starch. Then the sauce will be sweet and salty. Read about how to choose the ideal frying pan, as well as how to choose the right oil, in separate articles, links at the end of the recipe.

Step 6

Step 6
Garnish the finished chicken fillet in soy sauce with garlic with fresh herbs and serve with any side dish. Bon appetit!

Additional rubrics

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