Homemade Oat Milk for a Healthy Treat

A healthy and tasty drink for your family. Oat milk is a very healthy product for our body. It cannot be called full-fledged “milk”, since it is prepared from oatmeal and water, but its benefits are invaluable. Based on this drink, you can prepare cocktails, baked goods, thin pancakes, pancakes. You can add honey and cinnamon and get a very vitamin cocktail. Try cooking for your family and friends — Iʼm sure they will love it!
cook time: 12h
Gavin Tanner
Homemade Oat Milk for a Healthy Treat

Nutrition Facts (per serving)

28
Calories
1g
Fat
6g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Cereals (not instant cooking.) 50 g
Water (cold boiled) 500 ml

Recipe instructions

Step 1

Step 1
Our products. Cold boiled water and oatmeal (NOT instant cooking).

Step 2

Step 2
Pour the flakes into a deep bowl and add water. Leave at room temperature for 12 hours. Can be done from evening to morning.

Step 3

Step 3
After 12 hours the flakes will swell.

Step 4

Step 4
Now we need to grind them. You can use an immersion blender, or you can use a stationary one — whichever is more convenient for you)

Step 5

Step 5
Grind well.

Step 6

Step 6
We rub the mixture through a sieve.

Step 7

Step 7
This is actually milk made from oatmeal) Store in the refrigerator for no more than a week.

Step 8

Step 8
Bon appetit!

Additional rubrics

Related recipes