Immune-Boosting Lemon Ginger Turmeric Honey Drink

An excellent remedy for the prevention of colds! A drink made from ginger, turmeric, lemon and honey has excellent healing properties and will help strengthen the immune system. At the first sign of a cold, replace pills. Also suitable for those who are losing weight, active and looking after their health!
cook time: 1h
Caleb Huxley
Immune-Boosting Lemon Ginger Turmeric Honey Drink

Nutrition Facts (per serving)

18
Calories
4g
Carbs

Ingredients (6 portions)

Basic:

Water 2 l
Ginger 50 g
Honey 2 tbsp
Lemons 1 pc
Turmeric 1 tsp

Recipe instructions

Step 1

Step 1
How to make a drink from lemon, ginger, turmeric and honey? Very simple and fast. To begin, prepare the necessary ingredients according to the list. You can adjust the amount of honey, lemons, ginger and turmeric according to your taste. You can replace honey with sugar or another sweetener. You can replace fresh ginger with 2 tbsp. l. dry.

Step 2

Step 2
Since the lemon is used in the drink along with the peel, rinse the fruit thoroughly, scrub with a brush and rinse again. Then cut the lemon in half and squeeze the juice out of the halves. It is more convenient to do this with a manual or electric juicer.

Step 3

Step 3
Using a grater, remove the thin yellow layer of zest, being careful not to pick up the bitter white part. It is the white layer that gives bitterness to drinks. The less it is in the drink, the less bitter it will be.

Step 4

Step 4
Peel the ginger root and cut into small cubes or grate on a fine grater. It is ginger that gives the drink its spiciness. Therefore, if you want a drink that is not too spicy, reduce the amount of ginger by half.

Step 5

Step 5
Place the chopped ginger and lemon zest into the pan. Pour in water. Place the pan over medium heat and bring to a boil. Cook, stirring, for 5-7 minutes.

Step 6

Step 6
Add turmeric and cook for another 5 minutes.

Step 7

Step 7
Strain the resulting drink through a sieve or cheesecloth and cool.

Step 8

Step 8
Add lemon juice and honey to the still warm drink. Stir thoroughly until the honey is completely dissolved.

Step 9

Step 9
Pour the drink into glasses. You can serve it warm or chilled. Bon appetit!

Additional rubrics

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