Low-Calorie Marinade for Delicious Pork Ribs

Versatile, light, low-calorie, very tasty! Making a marinade for pork ribs is easy. Due to its low energy value, it will not increase the calorie content of the dish at all. This marinade is suitable for pork kebabs, roasted chicken, and even fish.
cook time: 20 min
Miles Denholm
Low-Calorie Marinade for Delicious Pork Ribs

Nutrition Facts (per serving)

75
Calories
2g
Fat
24g
Carbs
3g
Protein

Ingredients (6 portions)

Basic:

Garlic 4 clove
Tomatoes (1 large summer tomato) 1 pc
Zira (Or cumin, which is the same thing.) 1 tsp
Sour cream 3 tsp
Carnation 5 pc
Soy sauce 50 ml
Italian herbs to taste
Chili sauce 2 tbsp

Recipe instructions

Step 1

Step 1
How to make a marinade for pork ribs? Prepare the necessary ingredients. Wash the ripe tomato, remove its stem and cut into large pieces. Place it in a blender bowl along with the peeled garlic cloves and Italian herbs. Grind the vegetables with a blender, first in pulse mode at low speeds, and then gradually increasing the speed, achieving homogeneity of the mixture.

Step 2

Step 2
Add sour cream. The fattier the sour cream, the tastier the marinade will be. Also add hot chili sauce and soy sauce.

Step 3

Step 3
Mix the marinade again with a blender or a regular spoon.

Step 4

Step 4
Grind the cloves and cumin in a mortar and pestle.

Step 5

Step 5
Add the crushed spices to the marinade and mix the mixture thoroughly with a spoon. The marinade for baking ribs is ready.

Additional rubrics

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