Pan-Fried Pollock with Vegetables

A quick dish made from the most affordable ingredients! A fairly simple recipe for preparing a dish of juicy and tender pollock fillet stewed with vegetables, fried in a frying pan, which is sure to appeal to many and will pleasantly surprise you with its wonderful taste!
cook time: 40 min
Caleb Huxley
Pan-Fried Pollock with Vegetables

Nutrition Facts (per serving)

111
Calories
6g
Fat
6g
Carbs
8g
Protein

Ingredients (8 portions)

Basic:

Tomatoes 2 pc
Salt to taste
Ground black pepper to taste
Wheat flour 4 tbsp
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 4 tbsp
bell pepper 2 pc
Pollock fillet 500 g

Recipe instructions

Step 1

Step 1
How to quite simply and quickly prepare a dish of juicy and tender pollock fillet with vegetables in a frying pan, which is sure to appeal to many and will pleasantly surprise you with its wonderful taste? First of all, prepare the necessary products with spices for cooking pollock fillet fried in a frying pan under a vegetable coat.

Step 2

Step 2
To prepare the dish, take a large bowl and place in it five hundred grams of pollock fillet cut into small random pieces, then pour salt to taste into the bowl with the fish, add ground black pepper and mix well.

Step 3

Step 3
Take a suitable frying pan and place it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then cut one large onion into thin half rings, grate one large carrot on a coarse grater and place the vegetables in a frying pan with heated vegetable oil, which then stir and fry over high heat on the stove.

Step 4

Step 4
Take a suitable frying pan and place it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then mix in a bowl and roll pieces of pollock fillet in wheat flour, which then put in a frying pan with heated vegetable oil and fry over medium heat until golden brown on one side.

Step 5

Step 5
Turn the pieces of fish over in the pan and continue to fry them over medium heat on the stove for two minutes, then place the fried pieces of pollock fillet on a plate.

Step 6

Step 6
Cut two bell peppers into fairly thin half rings and place in a frying pan with fried onions and carrots.

Step 7

Step 7
Cut two medium-sized tomatoes into small random cubes and place in a common frying pan, then stir together and fry the vegetables over high heat on the stove, then add salt and ground black pepper to the frying pan with the vegetables to taste and continue to simmer for another four minutes.

Step 8

Step 8
Place half of the vegetables stewed in the pan in a deep plate and distribute the remaining vegetables in the pan in an even layer.

Step 9

Step 9
Place fried pieces of pollock fillet in a frying pan with vegetables and distribute in an even layer.

Step 10

Step 10
Place the vegetable dressing from the plate in the pan on top of the fish pieces and spread it in an even layer.

Step 11

Step 11
Cover the pan with a lid and continue cooking the dish on low heat for ten minutes until fully cooked.

Step 12

Step 12
Place the prepared dish of fried pollock fillet stewed with vegetables into portioned plates with a side dish to taste and serve.

Step 13

Step 13
Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

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