Sweet and Sour Chicken with Veggies

Original, Asian style, incredibly light and tasty. You will want to make chicken with vegetables in sweet and sour sauce again and again, it is so good. All ingredients are soaked in juices from each other. In addition, they can be replaced with others, each time getting an almost new dish in a hurry.
cook time: 40 min
Miles Denholm
Sweet and Sour Chicken with Veggies

Nutrition Facts (per serving)

126
Calories
7g
Fat
7g
Carbs
10g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Garlic 3 clove
Ginger 40 g
Carrot 1 pc
Vegetable oil 4 tbsp
bell pepper 250 g
Chicken fillet 500 g
Pineapples (canned) 150 g
Potato starch 2 tbsp
Sauce, pasta (sweet and sour) 3 g
Teriyaki sauce 3 tbsp

Recipe instructions

Step 1

Step 1
How to make chicken with vegetables in sweet and sour sauce? Very simple. To begin, prepare all the necessary ingredients according to the list. What meat can you take besides chicken? Any. Beef, pork or turkey will do. But keep in mind that the calorie content and cooking time of the dish will change.

Step 2

Step 2
Wash the chicken fillet, dry it and cut it into cubes.

Step 3

Step 3
Place chicken fillet in a bowl, add teriyaki sauce, starch, mix well. It is important to mix the meat with your hands, this will help the sauce penetrate the chicken fibers better.

Step 4

Step 4
Peel the bell pepper from seeds and stems and cut into strips. To make the salad bright and beautiful, bell peppers are best in different colors.

Step 5

Step 5
Remove the canned pineapples from the syrup and cut into small pieces.

Step 6

Step 6
Peel the carrots and cut into cubes.

Step 7

Step 7
Peel the onion and chop coarsely.

Step 8

Step 8
Peel the garlic and ginger and chop finely.

Step 9

Step 9
In a deep frying pan over high heat, heat 2 tbsp. l. vegetable oil. Add the chicken and fry, stirring occasionally, until golden brown, about 5-7 minutes. Transfer the meat to a plate.

Step 10

Step 10
Add the remaining oil to the pan. Add ginger and garlic to the pan and stir-fry for 30 seconds until fragrant.

Step 11

Step 11
Add pineapples, bell peppers, carrots and onions to the pan. Fry over high heat, stirring constantly, for another 3-5 minutes.

Step 12

Step 12
Return the chicken to the vegetables and add the sweet and sour sauce. Fry everything together, stirring, for another 3-5 minutes or longer until the chicken and vegetables are cooked through. The exact roasting time depends on your technique, ingredients, and personal preference.

Step 13

Step 13
Transfer the chicken with vegetables in sweet and sour Teriyaki sauce to a plate and serve, sprinkled with chopped herbs. Bon appetit!

Additional rubrics

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