Simple and Delicious Red Fish Steak

It is so tasty and beautiful — any dinner with it will be perfect. Red fish steak is flavorful, with an appetizing golden crust. It can be served as a separate dish, or with a side dish of rice, vegetables, etc. You can use any fish: salmon, trout, pink salmon. And preparing the dish is not difficult at all.
cook time: 25 min
Hazel Farrow
Simple and Delicious Red Fish Steak

Nutrition Facts (per serving)

221
Calories
14g
Fat
6g
Carbs
17g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground coriander to taste
Zira to taste
Vegetable oil 2 tbsp
red fish 800 g

Recipe instructions

Step 1

Step 1
How to fry red fish steak in a frying pan? It’s very simple, first prepare the products according to the list. Cut fish steaks 2-2.5 cm wide, you can take any fish (salmon, pink salmon, coho salmon), I took trout. Choose your favorite spices, you can use a mixture of dried herbs.

Step 2

Step 2
Rinse the scaled steaks under cold water, dry with paper towels and marinate for 10-15 minutes in salt and spices.

Step 3

Step 3
To make the steaks beautiful and well-fried, it is better to use a grill pan, grease it with vegetable oil using a silicone brush and place it on the fire. You can also use a regular non-stick frying pan.

Step 4

Step 4
Place fish steaks in a preheated frying pan and fry on one side for about 4 minutes over medium heat.

Step 5

Step 5
Turn the steaks over to the other side and fry for about 4 minutes. You can check the readiness of the fish with a wooden skewer; if you pierce the steak with it and see that a clear liquid comes out, then it is ready.

Step 6

Step 6
Turn off the heat and leave the fish to cook in the pan for 5-10 minutes. Serve the finished red fish steak with steamed vegetables or any other side dish, pouring over lemon juice to make the steak juicier. Bon appetit!

Additional rubrics

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