Pan-Fried Hake with Sautéed Onions and Carrots
Not a fish, but a real masterpiece! Prepare quickly! Hake fried in a frying pan with onions and carrots is not dry due to the addition of vegetables. This dish is made quickly, the ingredients for it are available and not expensive. Fried fish with a side dish of mashed potatoes is especially good.
cook time:
30 min
Logan Winslow

Nutrition Facts (per serving)
139
Calories
7g
Fat
6g
Carbs
13g
Protein
Ingredients (2 portions)
Basic:
Onion
1 pc
Salt
to taste
Ground black pepper
to taste
Wheat flour
(for breading)
50 g
Carrot
1 pc
Vegetable oil
50 ml
Hake
1 pc
Recipe instructions
Step 1

Step 2

Step 6

Step 7
