Tuna Veggie Rice Bowl

A tasty, satisfying, bright and healthy rice dish! This recipe is interesting not only because it is healthy and quite dietary, but also because it can be used as a side dish for something, or as a separate independent dish.
cook time: 40 min
Liam Carson
Tuna Veggie Rice Bowl

Nutrition Facts (per serving)

171
Calories
5g
Fat
24g
Carbs
9g
Protein

Ingredients (8 portions)

Basic:

Onion 1 pc
Olive oil 1 tbsp
Salt to taste
Ground black pepper to taste
Rice 160 g
Green onions 15 g
Carrot 0.5 pc
bell pepper (red) 1 pc
Sesame 15 g
Tuna canned 185 g

Recipe instructions

Step 1

Step 1
Wash the long grain rice, add it to boiling salted water in a ratio of 1:2, then reduce the heat and tightly cover the pan with a lid. Cook the cereal over low heat for 20-25 minutes. If a different type of rice is used for cooking, you must follow the instructions on the package.

Step 2

Step 2
Peel the onions and chop them finely.

Step 3

Step 3
Cut the stalk from the pepper, clean it of seeds and white veins. Now cut the red bell pepper into thin strips, then cut the strips crosswise into small cubes.

Step 4

Step 4
Peel the carrots and cut into small cubes.

Step 5

Step 5
Pour a little olive oil into a frying pan, add chopped onions and fry them over medium heat until translucent. Then increase the heat slightly and add finely chopped bell peppers and carrots to the onion, continue to fry the vegetables, stirring them constantly for 5 minutes.

Step 6

Step 6
Open a can of canned tuna. Depending on the type of tuna you are using, drain off the juice or oil. Place the fish pieces in the frying pan with the vegetables, season with salt and ground black pepper. If desired, you can add other spices. Now mix all the ingredients thoroughly. Immediately reduce the heat, cover the pan with a lid and simmer the vegetables and tuna for 2 minutes.

Step 7

Step 7
Now put the previously cooked long grain rice into the frying pan and mix the entire contents of the frying pan again. Cover the pan with a lid again and simmer the dish for another couple of minutes.

Step 8

Step 8
Place rice in portions on a plate, garnish with chopped green onions and sesame seeds.

Additional rubrics

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