Quick and Nutritious Broccoli Egg Skillet

Tender, healthy, incredibly tasty! For the whole family. Broccoli with egg in a frying pan is a great dish for a delicious and nutritious family breakfast in a hurry, which will be a great start to the day.
cook time: 30 min
Nora Vaughn
Quick and Nutritious Broccoli Egg Skillet

Nutrition Facts (per serving)

123
Calories
11g
Fat
3g
Carbs
7g
Protein

Ingredients (1 portion)

Basic:

Salt to taste
Eggs 2 pc
Broccoli 200 g
Vegetable oil 1 tbsp

Recipe instructions

Step 1

Step 1
How to fry broccoli with an egg in a frying pan? Prepare the necessary products. It is best to take fresh broccoli from a new harvest. It should be a bright green color and the inflorescences should be firm to the touch. If you have frozen cabbage, defrost it in advance and drain the excess liquid. Take large eggs. Vegetable oil can be anything: from inexpensive sunflower oil to elite olive oil, but it must be refined.

Step 2

Step 2
Wash the cabbage well. Broccoli inflorescences are quite small; a lot of dirt can accumulate in them, so be careful when washing them. First of all, wash the broccoli with hot water, or even better if you use a special brush and vegetable wash. Divide the cabbage into small florets and remove the stalk.

Step 3

Step 3
Heat vegetable oil in a frying pan and fry broccoli florets in it for 2-3 minutes. If you wish, you can add some spices and seasonings. Chopped garlic cloves, onion cubes, ground paprika, dried dill or thyme are great options.

Step 4

Step 4
Wash the eggs well, because the shell contains a huge amount of bacteria. Beat the eggs into a bowl and stir with a fork. You don’t have to stir them if you want to leave the yolks whole.

Step 5

Step 5
Salt the egg mixture. At this stage, you can also pepper it or add dried herbs.

Step 6

Step 6
Stir the egg mixture.

Step 7

Step 7
Pour the broccoli into the pan and cook over low heat for about 10-12 minutes. If desired, you can cover the pan with a lid. Make sure that all the white of the egg is thoroughly baked — it is the white that can contain bacteria if they got into the egg from the shell.

Step 8

Step 8
Bon appetit!

Additional rubrics

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