Healthy Steamed Cabbage with Green Sauce

Tasty and healthy! For lightness and slimness! Steamed cabbage is an excellent side dish that can be safely consumed by those who are watching their diet and figure. The dish turns out to be dietary and low-calorie. It is complemented with a wonderful green sauce.
cook time: 20 min
Ruby Colston
Healthy Steamed Cabbage with Green Sauce

Nutrition Facts (per serving)

83
Calories
5g
Fat
7g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Cabbage 1 kg

For the sauce:

Garlic 1 clove
Salt to taste
Lemon juice 1 tbsp
Vegetable oil 50 ml
Greenery 30 g

Recipe instructions

Step 1

Step 1
How to steam cabbage in a slow cooker? Prepare your food. The most delicious cabbage for steaming in segments is young cabbage. It will turn out juicy and soft. If you have autumn varieties of cabbage, it is better to chop it. This recipe can also be used to prepare other types of cabbage — cauliflower, broccoli, Savoy, Brussels sprouts. It is very convenient to boil leaves for cabbage rolls this way.

Step 2

Step 2
Wash the head of cabbage and tear off the top leaves. Cut the cabbage any way you like. I will prepare the segments. Cut off the top of the stalk. First cut the head of cabbage into quarters, then each quarter into three more pieces. To prevent the pieces from falling apart during cooking, leave part of the stalk on them.

Step 3

Step 3
Salt and pepper the cabbage pieces. You can also use any spices you like. You can steam cabbage in a double boiler, a slow cooker, or simply in a colander in a saucepan. I will cook in a slow cooker. Pour the required amount of water into the bowl. Install a special basket. Lubricate it with a drop of vegetable oil. Place the cabbage pieces in one row. Simply lay out the shredded cabbage in one layer.

Step 4

Step 4
Turn on the “Steam” mode on the multicooker and set the time to 10 minutes. After the doneness signal, check the cabbage for softness. If it is not ready yet, add more time. This will depend on the type of cabbage and the thickness of the slice. I added another 4 minutes. Cooking times are approximate; be guided by the operating characteristics of your equipment.

Step 5

Step 5
How to make green sauce for steamed white cabbage? To do this, pick sprigs of pre-washed and dried greens into a blender glass, removing the thick stems. I used dill, but parsley and basil would also work well. Pour in odorless vegetable oil, add a peeled clove of garlic. Squeeze some juice from the lemon. Add salt. Blend the ingredients with a blender until smooth.

Step 6

Step 6
Serve the cabbage, sprinkled with sauce, to the table. For dietary purposes, the sauce can be omitted. Bon appetit!

Additional rubrics

Related recipes