Slow Cooker Tomato-Marinated Fish

Fish in tomato is a very tasty and unusual dish. Fish in tomato is a great recipe for an easy and inexpensive meal. In this cooking method, ordinary fried fish is marinated in tomato and becomes unusually juicy and crumbly.
cook time: 40 min
Isla Thatcher
Slow Cooker Tomato-Marinated Fish

Nutrition Facts (per serving)

106
Calories
4g
Fat
3g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Pepper to taste
Carrot 1 pc
Bulb onions 1 pc
Fish fillet (I have tilapia, pollock) 500 g
Sesame to taste
Tomato juice (2 multi-cups) 2 cup

Recipe instructions

Step 1

Step 1
Cut the fish into medium pieces, put it in a microwave bowl, turn on the “frying” mode for 10 minutes and fry for 5 minutes.

Step 2

Step 2
Sesame, salt, pepper

Step 3

Step 3
Cut the onion into half rings and send to the fish. Fry for the remaining 5 minutes.

Step 4

Step 4
Season with your favorite fish seasoning, you can also use a little dry herbs and bay leaf.

Step 5

Step 5
Next, pour 1-2 multi-glasses of tomato juice, add carrots and simmer in the “stew” mode for 20-30 minutes.

Step 6

Step 6
The dish is ready! The ideal side dish for me is rice. Bon appetit!

Additional rubrics

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