Healthy and Delicious Chicken Soufflé

A dietary and satisfying dish at the same time! Tasty!. A very simple and tasty chicken dish. Both adults and children will appreciate it)) You can prepare it in portions in molds or in one large form and cut it for everyone) As you wish)) The taste will not change from this!
cook time: 40 min
Owen Truitt
Healthy and Delicious Chicken Soufflé

Nutrition Facts (per serving)

156
Calories
8g
Fat
3g
Carbs
18g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Eggs 2 pc
Sour cream (3-4 tbsp.) 60 g
Vegetable oil (for lubricating molds.) 3 tsp
Chicken fillet 400 g
Semolina 1.5 tbsp

Recipe instructions

Step 1

Step 1
Letʼs prepare the products. Wash the fillet and dry with a paper towel. Wash and dry the eggs.

Step 2

Step 2
Cut the fillet into pieces and chop as you wish. I used a food processor with the metal blade attachment.

Step 3

Step 3
Then add eggs, salt and grind well again.

Step 4

Step 4
Add semolina and chop.

Step 5

Step 5
Add sour cream and beat well. The better you beat, the more airy the soufflé will be.

Step 6

Step 6
The result is a soft, homogeneous mass)

Step 7

Step 7
I used silicone molds. Grease with a little vegetable oil.

Step 8

Step 8
Fill the molds with minced chicken. The soufflé will rise a little while cooking. Place it in a steamer basket, pour 1 liter of water into the multicooker bowl, and set the “steam” program for 20 minutes. We put the steamer basket in the bowl, close it, turn it on and wait))....

Step 9

Step 9
In 20 minutes the most tender chicken soufflé is ready))

Step 10

Step 10
Remove from the molds and serve) Delicious with fresh vegetables, potatoes, porridge, rice, whatever your heart desires))) Call everyone to the table! Bon appetit!

Additional rubrics

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