Hearty Buckwheat Soba with Nuts and Spices

You can eat pasta with spices and nuts without feeling guilty! Food is not only fuel, but also mood. And healthy food, if it is also tasty, is a very good mood! Buckwheat paste — Soba is simply an ideal product. It quickly gives you a feeling of fullness, but at the same time does not allow you to gain excess weight. This paste is sold in health food stores or can be found online.
cook time: 20 min
Elijah Stroud
Hearty Buckwheat Soba with Nuts and Spices

Nutrition Facts (per serving)

351
Calories
18g
Fat
37g
Carbs
8g
Protein

Ingredients (3 portions)

Basic:

Olive oil 2 tbsp
Ground black pepper to taste
Basil 2 tbsp
Sea salt to taste
Buckwheat noodles 100 g
Fresh sage 1 tbsp
Fresh oregano to taste

Recipe instructions

Step 1

Step 1
First of all, you need to boil 100 grams of pasta.

Step 2

Step 2
Our water is already boiling. Letʼs add high-quality salt and paste. Buckwheat flour makes a very tasty paste. It has many names. In northern Italy it is called pizzoccheri, in Japan — soba. It can contain from 5 to 50 percent wheat flour. You have to stir it all the time, otherwise it will stick together.

Step 3

Step 3
While the pasta is cooking, we need to heat 2 tablespoons of vegetable oil and add spices: 1/4 cup chopped basil leaves, 1/4 cup chopped oregano leaves, 1 tablespoon chopped sage leaves and 1/2 teaspoon cumin seeds. Mix. Fresh spices make food more vibrant, tasty, and lively! Choose the spices that suit your taste best.

Step 4

Step 4
Add walnuts and ground black (red, cayenne) pepper to this. Mix.

Step 5

Step 5
Now add the prepared paste. Mix everything for another minute or two and youʼre done! This dish must be served hot, immediately after cooking.

Additional rubrics

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