Crispy Sesame Chicken Fillet

How about crispy skinned chicken without frying? Letʼs do it! How to make the perfect crispy crust without frying? I am ready to reveal this secret to you! This sesame crusted chicken fillet is quick and easy to prepare. Eat right and be healthy!
cook time: 30 min
Elijah Stroud
Crispy Sesame Chicken Fillet

Nutrition Facts (per serving)

240
Calories
17g
Fat
2g
Carbs
21g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Mustard (French) 1 tbsp
Sour cream 1 cup
Hard cheese 500 g
Chicken fillet 1 kg
Sesame 200 g
Allspice to taste

Recipe instructions

Step 1

Step 1
Fry sesame seeds in a hot frying pan until golden brown

Step 2

Step 2
Cut the fillet into pieces 2 cm thick

Step 3

Step 3
Grate the cheese into the middle hole. Mix cheese with sesame seeds

Step 4

Step 4
For the batter, mix sour cream, mustard, salt and pepper to taste

Step 5

Step 5
Dip each piece in batter and cheese mixture. The layer should be dense and thick. Place the fillets on a baking sheet lined with parchment paper.

Step 6

Step 6
In an oven preheated to 220 degrees, bake the fillet for 17-20 minutes until cooked

Step 7

Step 7
Youʼre done, all you have to do is enjoy the unique taste! Bon appetit!

Additional rubrics

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