Healthy Nettle Tea Smoothie

Great cleansing smoothie. Can be first breakfast or snack. The most important step on the path to an ideal figure is developing an appetizing, varied and most importantly healthy menu. To get long-term results you need to enjoy changes in lifestyle and nutrition. Thatʼs why I suggest a smoothie. Itʼs a great way to have fun and has great health benefits.
cook time: 10 min
Hazel Farrow
Healthy Nettle Tea Smoothie

Nutrition Facts (per serving)

37
Calories
14g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Apples 1 pc
Cinnamon to taste
Nutmeg to taste
Water 1.5 cup
Bananas 1 pc
Cranberry 0.4 cup
Nettle g
Cherry 0.5 cup

Recipe instructions

Step 1

Step 1
We will make this smoothie based on nettle tea. Pour 1 tablespoon of dry nettle leaves or 2 ready-made bags with 1 glass of hot water, close the lid and let cool. Now you can strain and pour into a blender.

Step 2

Step 2
Add berries to the blender — 1/2 cup pitted cherries and 1/4 cup cranberries. Banana is a very popular smoothie ingredient — it adds sweetness and thickness. Apple — right with the seeds

Step 3

Step 3
Pour a tablespoon of chia seeds into 1/2 glass of water for several hours (you can overnight. We get a jelly-like substance. Add it to a blender. Chia seeds or Spanish sage have a mild, nutty taste. And they contain a lot of essential omega 3 fatty acids, antioxidants, vitamins and minerals. For example, a tablespoon of chia seeds has as much calcium as a glass of milk.

Step 4

Step 4
For piquancy and enhanced healing properties, add a little cinnamon and nutmeg. Grind for 60 seconds until a homogeneous mass is obtained. Pour into a glass with a straw!

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