Healthy Soba Noodles with Chicken and Veggies

A famous Asian dish on your table! Buckwheat noodles with chicken and vegetables came to us from Japan. These noodles are called soba, and they are made from buckwheat flour. Soba dishes will appeal to lovers of healthy food; it is filling and nutritious.
cook time: 30 min
Logan Winslow
Healthy Soba Noodles with Chicken and Veggies

Nutrition Facts (per serving)

139
Calories
5g
Fat
17g
Carbs
11g
Protein

Ingredients (4 portions)

For the noodles:

Buckwheat noodles 125 g
Chicken breasts 300 g
Onion 1 pc
Carrot 1 pc
Garlic 1 clove
bell pepper 1 pc
Green beans 100 g

For the sauce:

Soy sauce 3 tbsp
Olive oil 2 tbsp
Lemon juice 1 tsp

Recipe instructions

Step 1

Step 1
How to make buckwheat soba noodles with chicken, vegetables and soy sauce? Prepare the necessary ingredients for the main dish. Wash and peel the vegetables. Wash the breast and dry it with a paper towel.

Step 2

Step 2
Cut the breast into lengthwise pieces.

Step 3

Step 3
Heat oil in a frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Fry the chicken in a pan for about 5 minutes, then transfer to a plate.

Step 4

Step 4
Cut the onion into half rings, carrots into strips, and garlic into slices.

Step 5

Step 5
In the pan where the chicken was fried, fry the prepared vegetables.

Step 6

Step 6
While the onions and carrots are frying, cut the pepper into strips.

Step 7

Step 7
Add the pepper to the vegetables and continue to fry everything together.

Step 8

Step 8
Then place the beans in the pan, or even frozen beans.

Step 9

Step 9
Return the chicken to the pan. Add a little salt, but do not overdo it, as soy sauce will be added later. You can prepare these noodles in the form of soup, then at this stage you will need to add vegetable or chicken broth.

Step 10

Step 10
Mix everything, cover with a lid and leave to simmer over low heat.

Step 11

Step 11
Now get to the noodles. Boil water, add just a little salt, do not forget that there will be a salty dressing. Place noodles in boiling water. Cook according to the time indicated on the package. It took me 10 minutes. The noodles must be boiled until al dente, otherwise they will soften and not be as tasty. Stir occasionally to prevent the noodles from sticking.

Step 12

Step 12
Prepare the ingredients for the dressing sauce.

Step 13

Step 13
Mix soy sauce, oil and lemon juice. The gas station is ready. If desired, you can add hot pepper to the sauce.

Step 14

Step 14
Place the boiled noodles in a colander and rinse with cold water.

Step 15

Step 15
Add the noodles to the chicken and vegetables and stir. Simmer everything together for a while until the noodles warm up. Add the prepared sauce and stir.

Step 16

Step 16
Place the finished noodles on plates and sprinkle with sesame seeds and chopped green onions. Bon appetit!

Additional rubrics

Related recipes