Easy Fish in Tomato Sauce

A quick, simple and healthy recipe for every day! Fish in tomato sauce is a dish that our mothers made; its taste will seem familiar to many. It is quite light and inexpensive; all the products will probably be found in the refrigerator of any housewife.
cook time: 1h
Ruby Colston
Easy Fish in Tomato Sauce

Nutrition Facts (per serving)

115
Calories
6g
Fat
6g
Carbs
9g
Protein

Ingredients (10 portions)

Basic:

Hake 1 kg
Bulb onions 150 g
Carrot 130 g
Tomato juice 0.5 l
Sugar 1 tsp
Bay leaf 2 pc
Allspice 3 pc
Ground black pepper to taste
Salt to taste

For breading:

Wheat flour 100 g

For frying:

Vegetable oil 5 tbsp

Recipe instructions

Step 1

Step 1
How to make fish in tomato sauce? Prepare your food. Any white sea fish is suitable — pollock, notothenia, cod, I usually cook hake using this recipe. Instead of tomato juice, you can use good tomato paste diluted with water. Wash and peel the vegetables.

Step 2

Step 2
My fish is already gutted and without a head. If you have it whole, then first gut it and cut off the head. Be sure to remove the black film from the belly — it may taste bitter. Then clean the fish from scales, rinse well under running water, dry with paper towels and cut into portions. Add salt and let it sit for a while so that the fish is well salted.

Step 3

Step 3
Pour flour into a deep plate. Roll the fish pieces in flour.

Step 4

Step 4
Heat a frying pan over medium heat, pour vegetable oil into it for frying. Place pieces of fish in a frying pan and fry them until golden brown on both sides.

Step 5

Step 5
While the fish is frying, wash the carrots under running water with a brush and peel them. Peel the onion. Finely chop the onion and grate the carrots on a coarse grater.

Step 6

Step 6
Place the fried fish on a plate.

Step 7

Step 7
Place the prepared vegetables in the same frying pan where the fish was fried. Fry them, stirring occasionally, until golden brown over low heat for a few minutes.

Step 8

Step 8
Then add tomato juice (I use homemade) or paste diluted with water and bring to a boil.

Step 9

Step 9
Add salt and a little sugar for balance, taste. The sauce should be sweet and sour, moderately salty.

Step 10

Step 10
Pepper it.

Step 11

Step 11
Add bay leaf and allspice and let simmer for another 1-2 minutes.

Step 12

Step 12
Place the fried fish into the resulting sauce, bring to a boil, and cover the pan with a lid. Simmer it over low heat for about 30 minutes.

Step 13

Step 13
Bon appetit!

Additional rubrics

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