Healthy Breakfast: Boost Immunity and Beauty

Eat this breakfast and you will be healthy and beautiful! I offer a recipe for a healthy and tasty breakfast. It will help strengthen hair and nails, improve skin condition, normalize metabolism, improve intestinal function, and support the immune system. With daily use for a month, it is possible to get rid of 1.5 kg of excess weight. In the morning you won’t spend a minute preparing it, because you need to cook it in the evening. Recipe from the site "ja-zdorov.ru"
cook time: 25 min
Logan Winslow
Healthy Breakfast: Boost Immunity and Beauty

Nutrition Facts (per serving)

86
Calories
2g
Fat
15g
Carbs
4g
Protein

Ingredients (1 portion)

Basic:

Cereals 2 tbsp
Cocoa 1 tsp
Prunes 6 pc
Kefir (Or low-fat yogurt) 300 g
Flax seeds (Ground) 1 tsp

Recipe instructions

Step 1

Step 1
Preparing the ingredients for a miracle breakfast

Step 2

Step 2
Steam the prunes for 15-20 minutes

Step 3

Step 3
Grind flax seeds in a blender or coffee grinder. You can grind the seeds for several days at once and store them in a glass jar with a lid.

Step 4

Step 4
Cut the steamed prunes

Step 5

Step 5
Mix oatmeal, flax seeds, cocoa powder

Step 6

Step 6
Spread the mixture in kefir or low-fat yogurt, add chopped prunes

Step 7

Step 7
Mix everything well

Step 8

Step 8
Cover with a lid and refrigerate until morning

Additional rubrics

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