Ham and Cheese Omelette (Oil-Free)

Enjoy cooking delicious and healthy dishes! You can easily and quickly prepare a nutritious breakfast, a hearty lunch or a light dinner without adding oil.
cook time: 10 min
Owen Truitt
Ham and Cheese Omelette (Oil-Free)

Nutrition Facts (per serving)

183
Calories
14g
Fat
1g
Carbs
12g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Milk 0.5 cup
Eggs 3 pc
Hard cheese 40 g
Greenery to taste
Ham 100 g

Recipe instructions

Step 1

Step 1
Prepare the mold and ingredients. Finely chop the ham or grate it on a coarse grater. Also grate the cheese. Chop the greens. I have cilantro.

Step 2

Step 2
Beat the eggs a little, adding a little milk and salt. Donʼt forget that we also have cheese and ham, so we need less salt than usual. You can add your favorite spices to taste.

Step 3

Step 3
Place chopped ham, cheese and herbs into the pan.

Step 4

Step 4
Fill with egg mixture.

Step 5

Step 5
Cover with a lid and microwave at 400 W for 4 minutes. If the omelette is not yet baked, add 2-3 minutes.

Step 6

Step 6
Remove the lid to prevent the dish from overheating and serve.

Step 7

Step 7
Serve with ketchup or fresh vegetables. Bon appetit!

Additional rubrics

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