Pepper and Eggplant Stir-Fry with Meat

An incredibly tasty and healthy dish. Eaten in no time! Meat with peppers and eggplants is a full-fledged second hot dish, which has a unique aroma and incomparable taste. Useful, fast and incredibly simple!
cook time: 1h 30 min
Liam Carson
Pepper and Eggplant Stir-Fry with Meat

Nutrition Facts (per serving)

122
Calories
9g
Fat
5g
Carbs
6g
Protein

Ingredients (6 portions)

Basic:

Onion 150 g
Garlic to taste
Salt to taste
Ground black pepper to taste
Carrot 100 g
Vegetable oil 40 ml
Pork 500 g
bell pepper 300 g
Greenery to taste
Eggplant 500 g

Recipe instructions

Step 1

Step 1
How to make meat with bell peppers and eggplant? Simply and easily! Prepare all the necessary products. Any meat can be used. This time I have pork. If you have frozen meat, you should first defrost it at room temperature. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe. To make the finished dish bright and appetizing, use peppers of different colors if possible.

Step 2

Step 2
Rinse the eggplants and cut off the stems. Cut the blue ones into bars or cubes, as you prefer. Place in a deep container, fill with cold water, add a couple of pinches of salt and leave for 10-15 minutes. Next, drain the water.

Step 3

Step 3
Wash the pork, dry it and cut into small cubes.

Step 4

Step 4
Peel the carrots, onions and garlic and rinse. Chop the carrots into cubes, the onion into cubes, and the garlic into random pieces, not very finely. Carrots can be grated on a coarse grater if desired.

Step 5

Step 5
Heat a small amount of oil in a heavy skillet or saucepan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Send the pork to fry. Cook, stirring, until the pieces turn an appetizing golden color.

Step 6

Step 6
Add onion, carrots and garlic to the pork.

Step 7

Step 7
Stirring, fry everything together for about 2 minutes. Pour in a quarter glass of water, reduce the stove flame to moderate and simmer everything together under the lid for 20-30 minutes. Open the lid periodically and stir everything. Add a little more water if necessary.

Step 8

Step 8
Place the eggplants and bell peppers, cut into feathers or large cubes, into the pan.

Step 9

Step 9
Salt everything to taste, pepper and add your favorite spices. Mix everything. If necessary add a little more water. I didnʼt add water. During the stewing process, the vegetables released juice, which was quite enough. Cover the pan with a lid and simmer over moderate heat until all ingredients are cooked through. It took me about 20 minutes.

Step 10

Step 10
Sprinkle the finished dish with ground pepper and fresh herbs. You can serve!

Additional rubrics

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