Healthy Dried Fruit Compote

A very tasty, healthy and nutritious drink for the whole family. Compote is one of the few drinks that combine great taste, benefits, and nutrition. Compote is the first one allowed to be introduced into complementary foods for young children; it is served for lunch in hospitals, schools and kindergartens. And this drink is very simple to prepare, just buy dried fruits — prunes and dried apricots.
cook time: 1h 20 min
Hazel Farrow
Healthy Dried Fruit Compote

Nutrition Facts (per serving)

72
Calories
18g
Carbs
1g
Protein

Ingredients (6 portions)

Basic:

Sugar 150 g
Water 1.5 l
Prunes 200 g
Lemon acid 3 g
Dried apricots 200 g

Recipe instructions

Step 1

Step 1
Wash dried fruits thoroughly under running water. Ideally, after washing, keep them in boiling water for about 10 minutes to remove debris and kill germs.

Step 2

Step 2
Meanwhile, bring water to a boil in a saucepan and dissolve the sugar in it. How to choose a pan, read the link in the article below the steps.

Step 3

Step 3
Place dried fruits in boiling water and cook for about 15 minutes. Then turn off the heat, add citric acid and leave the compote covered for an hour.

Step 4

Step 4
Compote is delicious both warm and cold. Serve with pastries to the table. Bon appetit!

Additional rubrics

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