Slow Cooker Hake: A Juicy, Family-Friendly Delight

Juicy and tasty hake is incomparable — please your loved ones! This delicious dish, prepared from the best representative of cod species, is incomparable both cold and hot. Your family will delight in this dish, which you serve them for breakfast, lunch or dinner. The festive menu will also benefit from the presence of such beauty. This beauty can be served not only as an independent dish. If you serve hake in gravy with potatoes, pasta or other side dishes, you will get a hearty second course. It’s not scary to give hake in this gravy even to children, because... there are almost no bones in it.
cook time: 1h 15 min
Miles Denholm
Slow Cooker Hake: A Juicy, Family-Friendly Delight

Nutrition Facts (per serving)

117
Calories
6g
Fat
7g
Carbs
9g
Protein

Ingredients (4 portions)

Basic:

Onion 100 g
Salt to taste
Wheat flour 4 tbsp
Carrot 100 g
Vegetable oil 2.5 tbsp
Dry spices to taste
Tomato juice 1 cup
Hake 400 g

Recipe instructions

Step 1

Step 1
Letʼs defrost the fish, because... You can rarely buy it fresh. Letʼs cut off the tail and fins and clean everything inside.

Step 2

Step 2
Wash the carcass, dry it and cut it into small pieces without removing the backbone.

Step 3

Step 3
Salt the pieces just right and season with spices. Let them marinate, and we will prepare everything else.

Step 4

Step 4
Finely chop the peeled onion.

Step 5

Step 5
Then peel the washed carrots and grate them on a coarse grater.

Step 6

Step 6
Pour oil into the multicooker bowl and turn on the “frying” mode. Letʼs fry the carrots and onions, this will take about 10 minutes. Donʼt forget to turn them over!

Step 7

Step 7
In the meantime, weʼll roll the fish in flour.

Step 8

Step 8
The onions and carrots are ready, pour them with tomato juice, salt and season with spices — let them continue to cook, turn them off as soon as the mixture starts to boil.

Step 9

Step 9
After pouring the gravy into another bowl, wash the bowl, wipe it dry and pour in the oil. Fry the hake, remembering to turn it over. Remember that the oil must be hot enough, otherwise the fish will stick to the bottom of the bowl.

Step 10

Step 10
Thatʼs all. You can use tomato and vegetable sauce for hake. Let it all simmer for 10 minutes in the “quenching” mode and turn it off. Let it sit covered for another 10 minutes.

Additional rubrics

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