Quick & Healthy Chicken Green Bean Stir-Fry

A very quick, simple, healthy and tasty dish! Many people adhere to a healthy and nutritious diet. In the summer, this is easier and easier to do. Firstly, an abundance of healthy and light vegetables. Secondly, during the hot season you don’t want fatty and unhealthy foods. Thirdly, in the heat there is also no particular desire to cook any complex dishes. Simple and tasty dishes made from vegetables and white meat, rich in protein, and chicken help out. For example, meat with green beans. It is prepared quickly and easily. You can use fattier meat, such as beef or pork, but it will take more time to cook.
cook time: 30 min
Liam Carson
Quick & Healthy Chicken Green Bean Stir-Fry

Nutrition Facts (per serving)

129
Calories
7g
Fat
2g
Carbs
14g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
Greenery 10 g
Green beans 200 g
Chicken fillet 300 g

Recipe instructions

Step 1

Step 1
You can take any meat, chicken is lighter, quicker and simpler in the method and time of preparation, as well as in its consumption. Those who want a lunch that is more nutritious and nutritious can use beef or pork. But this meat will take more time. The main thing is to use fresh meat. It is better to cook chicken breast, it is more tender and dietary.

Step 2

Step 2
We wash the meat and cut it into small cubes. You can take green beans fresh from your garden or purchase frozen ones at the store. The main thing is to take young beans, which do not yet have peas, they are more tender. We cut it into small pieces about 2 centimeters long.

Step 3

Step 3
Pour olive oil into a frying pan. It can be replaced with any other vegetable or sunflower. When the oil is hot, add the chopped meat and fry it until it turns white, turning occasionally. You can learn how to choose a frying pan and oil for frying by reading the article. There is a link to it at the end of this recipe, under the steps.

Step 4

Step 4
Add beans to the meat in the pan and stir. Salt and pepper to taste. Cover with a lid and let the dish simmer for about 7 minutes. This time is enough for the beans to cook. But under no circumstances should you eat raw or poorly cooked green beans, otherwise you may get poisoned. Remove the lid and turn off the fire. Let the dish sit for about 2-3 minutes so that the excess liquid evaporates.

Step 5

Step 5
Meanwhile, wash the fresh herbs and chop them finely. Dill, parsley and basil are perfect for this dish. You can use a couple of sorrel leaves, tearing it into small pieces with your hands and sprinkling it on the dish. It adds a pleasant sourness to the dish. Tasty and healthy meat with green beans is ready. serve it to the table warm. Bon appetit!

Additional rubrics

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